This is a really yummy recipe that is really easy to make. It is red beans (kidney beans) sauteed with onion and garlic. You mix in some bbq sauce and serve it over quinoa. The quinoa is a whole grain which tastes a little nuttier than rice but also has added nutritional value in that it is a complete protein so we get lots of protein from the kidney beans and the quinoa. This is a really tastey dinner because of the sauteed onions and garlic with the added flavor of the bbq sauce. It is simple and easy and delicious. Enjoy!
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